Breathe to Climb

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Breathing practices have shown to focus attention, regulate emotion and increase stress tolerance which are all essential for enhancing sports performance, general well-being and climbing harder.
Breathe to Climb. Annie Anderson
“The result showed that there a positive correlation between the usage of breathing techniques and sports performance. In other words, the higher the usage of breathing techniques, the higher the level of sports performance.” Parnabas  al., 2014
“And what I learned was that the breath is the key that can open up thousands of doors – an infinitesimal but incredibly powerful laser capable of removing layers of encrustation.” Sandra Sabatini
“Respiration plays a crucial role in the intellectual, emotional, and basic organic functions of the human being.” Karen H Naifeh
“The respiratory system is one of the most complicated in the body. Contrary to general physiological teaching, it is responsible for a much greater activity than the simple transfer of oxygen from the external air to the blood and the removal of carbon dioxide.” Miles
 Breathe to Climb

Breathe to Climb