Yoga Training for Climbers

INNER SPACE, NEWLYN

Yoga Training for Climbers

Can be arranged by calling (07875 170847) or e-mailing Annie

Mats, blocks and belts are available

How can Yoga can enhance your Climbing Performance?
CONNECT TO YOUR BREATHING
MENTAL TRAINING (MEDITATION AND BREATHING)
INCREASE MINDFULNESS & LESS MIND WANDERING
INCREASE ABILITY TO SHIFT ATTENTON WHEN GRIPPED
DELIBERATE ATTENTION PRACTICE
CONNECTING TO A FLOW STATE THROUGH BREATHING AND MEDITATION
BALANCE
PELVIC STABILITY
SHOULDER GIRDLE STABILITY
SHOULDER OPENERS/ HIP OPENERS
STRONGER CORE & BREATHING
ANTAGONIST – SHOULDER, ELBOWS, WRISTS
DYNAMIC WARMING UP SEQUENCE
RELAXING WARMING DOWN SEQUENCE
REDUCE PERFORMANCE ANXIETY THROUGH BREATHING
BREAKING HABITS “Most of the time, what we do, is what we do most of the time!”
FASTER RECOVERY (BREATHING)
LEARN TO FULLY RELAX. RELEASE TENSION

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